This light-weight workout is set to fun music with a focus on strengthening your muscles, balance and core. Classes are $5 per session and open to all ages and fitness levels.
Florida SBDC at UWF Business Consultant Kevin Oster will be available for impromptu meetings assisting with business challenges or opportunities. These meetings are confidential, no-cost, and allow you skip the traditional wait period after you request consulting from the Florida SBDC.